WEGO6 ingredients: what is inside the 387 mg capsule

• 387 mg of active blend in one daily capsule
• Apple cider vinegar powder, guarana extract, dandelion root
• Nettle leaf, cayenne pepper and sea buckthorn extract
• Zinc, which contributes to normal macronutrient metabolism
• Vegan capsule shell, 30 capsules per pack
• One capsule daily with water, ideally with a meal
• All seven named on the pack, none behind a proprietary blend
• Store dry and at room temperature, out of direct sunlight

The 387 mg capsule, explained

387 mg is the weight of the active blend in a single WEGO6 capsule. It is an oddly specific number, and that is a good sign: specific numbers come from a fixed recipe rather than from a rounded marketing figure. Every capsule in every pack is built to the same 387 mg.

One capsule is also the entire daily dose, so 387 mg is what you take in a day, not a portion of it. There is no second capsule in the evening and nothing to double up on, which makes the maths on a 30-capsule pack pleasantly simple.

It is worth being clear about what the figure describes. The 387 mg is the active blend, meaning the seven named ingredients together, rather than the weight of the capsule itself or of any single component. That is the number the recipe is built around, and it is identical in the first capsule of the pack and the thirtieth.

The seven WEGO6 ingredients

Apple cider vinegar powder is the familiar face of the blend, the dried form of the kitchen staple people have been taking by the spoonful for years, without the taste or the tooth-enamel worry. Guarana extract is a South American botanical best known as a natural source of caffeine, and it is what gives the formula its daytime character.

Dandelion root and nettle leaf are the two great British hedgerow plants, both long-standing herbal-tea ingredients with a traditional association with a spring clean-out. Cayenne pepper brings the warmth, and is the one ingredient in the list that most people already have in the cupboard.

Sea buckthorn extract comes from the bright orange berry that grows along northern coastlines and is prized across Scandinavia and the Baltic. Zinc completes the formula and is the ingredient with a formal nutrition credential attached: zinc contributes to normal macronutrient metabolism, which is precisely the territory WEGO6 is designed for.

Why a short ingredient list is a good sign

Seven named ingredients is a deliberate choice. Long lists look impressive on a label and tell you very little, because the more names there are, the smaller each one's share of the total has to be. A tight list at a stated 387 mg is a clearer proposition.

It also makes the product easy to check. You can read all seven in about ten seconds, recognise most of them immediately, and decide for yourself whether the blend makes sense. That is exactly the kind of transparency we like to see, and it is part of why WEGO6 earns our recommendation.

A short list is far easier to talk about with somebody else, too. If you want to run the formula past a pharmacist, or simply tell a member of your family what you have started taking, seven recognisable names and one strength figure make for a conversation that lasts half a minute. Thirty unfamiliar compounds do not.

How to take WEGO6

Take one capsule daily with a glass of water. Most people take it with breakfast, because a meal you never skip is the most reliable reminder there is, and water helps the capsule go down comfortably.

Keep the timing roughly consistent from day to day. It does not need to be to the minute, but a rough anchor point turns the capsule into a habit within a week, and habits are what make a 30-capsule pack turn into a genuine month rather than a half-finished one.

One trick worth borrowing: take it before you look at your phone. Anchoring the capsule to something that happens before the day starts making demands of you is what stops a nine o'clock intention turning into a two o'clock apology, and it costs nothing to adopt on the first morning.

Vegan capsules and the pack format

The capsule is vegan, which means the shell as well as the contents. That takes the usual gelatine question off the table entirely and makes WEGO6 straightforward to recommend to anyone eating a plant-based diet.

Each pack holds 30 capsules, so a pack is a month. Store it somewhere dry, at room temperature, and away from direct sunlight, which for most households means a kitchen cupboard rather than a windowsill.

The three places to avoid are the windowsill, the shelf above the hob and the bathroom cabinet, because warmth, steam and direct light are exactly what any capsule prefers to be kept away from. A dry cupboard at ordinary room temperature is all a pack asks for across the thirty days it is in use, and like anything else on that shelf it should be kept out of reach of children.

How to read the WEGO6 blend: three groups, one idea

The formula is much easier to hold in your head if you stop reading it as a list of seven and start reading it as three groups. The first is the kitchen group: apple cider vinegar powder and cayenne pepper, two things people were taking by the spoonful long before anyone thought to put them into a capsule.

The second is the herbal group: dandelion root, nettle leaf and sea buckthorn extract. These are the plants of the hedgerow, the verge and the northern coastline, familiar from teas and tonics, and they are the part of the blend with the longest domestic history behind it in Britain and across northern Europe.

The third group is the pair that gives the formula its daytime character and its nutritional anchor: guarana extract, a natural botanical source of caffeine, and zinc, which contributes to normal macronutrient metabolism. Seven ingredients, three ideas, one capsule, which is about as legible as a supplement label gets.

Zinc: the ingredient with a formal nutrition credential

Zinc is the one mineral in an otherwise plant-led blend, and it is there for a documented reason: zinc contributes to normal macronutrient metabolism. That is a recognised nutritional role, and it is the sentence that explains why a metabolism-support capsule contains a mineral at all.

Macronutrients are simply the three large components of what you eat, namely protein, fat and carbohydrate, so the role in question sits right at the centre of what this product is for. It is not a decorative addition tucked in at the end of a label to lengthen the list.

It is also part of why the formula reads as considered rather than assembled. The six plants bring the tradition and the everyday character; the zinc brings the part of the label with a formal nutritional footing underneath it. Between them you have a blend whose logic you can explain to somebody else in a sentence.

Where the 387 mg fits into a normal day of eating

One capsule with breakfast is the standard suggestion, and the reasoning is practical rather than technical: breakfast is the meal most people never skip, and the capsule needs a reliable anchor far more than it needs a particular hour on the clock.

It sits alongside what you already eat rather than asking you to change it. There is no window to hit, no food group to work around and nothing that has to be taken on an empty stomach, which is precisely what allows the routine to survive an ordinary British week of early meetings, late trains and the occasional skipped lunch.

Because guarana extract is a natural source of caffeine, the earlier half of the day suits it better than the evening. If your morning begins at six or at eleven, take it then. Consistency across the month matters a great deal more than the exact time on any given day.

Frequently asked questions